Vitamin D

Vitamin D is most commonly derived from sunlight, so most of the beach bums you know are probably well-stocked, but it is also derived in small amount from cholesterol in the body. Vitamin D is also in cod liver oil, salmon, and mackerel, but many people do not get enough vitamin D from their normal diet. In addition to bone support, vitamin D is used to support many areas of the body, such as:

• Phosphorus regulation*

• Heart health*

• Nerve health*

• Thyroid support*

Supplementing with vitamin D can go a long way towards promoting strong bones, allowing the skeletal structure to keep itself together so you can keep up with your active lifestyle.*

Don't be a bonehead! Consider supplementing with Vitamin D to support healthy bones.*

Remember, you absorb vitamin D when you're exposed to direct sunlight naturally, but too much sun can put you at risk for skin cancer, so consider getting vitamin D through supplementation.*

Read on and learn more about how to add vitamin D into your fitness and health.