Cake Bites
Optimum Nutrition

Cake Bites , 1 - 3 Piece Pack Fruity Cereal

Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving*
Tempting Flavors To Make Any Day Feel Like Cheat Day
7.8  out of 10  (209 Reviews)
Save 20%
Order and automatically receive 20% Off ALL Optimum Nutrition Products!

Product Overview


Deliciously Whipped High-Protein Snack*
Dessert Treat

Have Your Cake & Protein Too

The leader in sports nutrition innovation brings you confection inspired Protein Cake Bites – now available in 4 tempting flavors with sweet, whipped center dipped in a delicious coating. Each 3-piece serving contains 20 grams of protein, so you can hit your macros without sacrificing taste. The new Chocolate Frosted Donut flavor raises the bar on grab-and-go convenience and rewarding taste. How’s that for having your cake and protein too? Beyond the basics:

  • Now Any Day Can Feel Like Cheat Day
  • Just 5 Grams of Sugar Per 3-Cake Serving
  • 20 Grams of Protein Per 3-Cake Serving

Available in 6 Tempting Flavors

Birthday Cake
Chocolate Dipped Cherry
Red Velvet
Chocolate Frosted Donut
Blueberry Cheesecake
Blueberry Cheesecake
Chocolate Mint
Chocolate Mint

Optimum Nutrition True Strength

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.


Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.


You watch what you eat, train with determination and make a habit of challenging yourself with ambitious goals. Here's your reward for all that hard work. ON's Cake Bites pack 20 grams of protein into delicious dessert treats that taste like you're cheating when you aren't. With less than 5 grams of sugar and under 250 calories per 3-cake serving, this protein on-the-go option delivers serious sweet tooth satisfaction.

History & Heritage

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

Ratings & Reviews

Cake Bites
Overall Rating
209 Ratings
Verified Buyer Rating
136 Ratings
Average Flavor Rating
9 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Dec 04, 2019
Verified Buyer

These are literally just a big protein bar that is split into 3 circles. They are not "cake" at all and should not be called cake bites.

Apr 07, 2019
Verified Buyer
No written review.
Mar 28, 2019
Verified Buyer

These are amazing! Don't get me wrong, they are not "cake", but for a protein snack, so good. I've gotten into the bad habit of wanting something sweet after my meals and these fit that need and squash the craving! Three cakes is a good snack but for a treat after meals, all I need is one of these little cakes.

Mar 02, 2019

Nothing about this is cake like. They are chewy with an intense artificial sweetness. I love ON products, but this is not a winner.

Feb 27, 2019
Verified Buyer

Overall very satisfied with this product. Tasted like an actual red velvet cake. So I was surprised.

Feb 14, 2019
Verified Buyer

Expectation vs. reality: Downright false advertising. The photo makes these look cakey and "deliciously whipped." After opening the package, it was clear that the "photo" on the box was a rendering that took some artistic liberties. The "cake bites" are half as thick as advertised, about the size of a thin mint, are mostly icing with a bit of your typical chewy protein bar texture inside. Not the least bit "deliciously whipped." Do not buy these unless you just want your typical protein bar in a circle instead of a rectangle.

Feb 10, 2019
  • 1 Fruity Cereal

Not a cake texture at all.

Dec 23, 2018
Verified Buyer

I really like these. Because theres 3 in a pack, it's easy to grab 1 before a workout and finish the other 2 after. I also find they're soft arms chewy which is a welcome change from my protein bars. The taste is pretty good too, it's not too strong or overpowering. I've shared them as a snack with friends who usually hate my protein bars.

Dec 10, 2018

Flavor had a nice whipped taste to it. Was taken aback by the photo showing a purple inside but was definitely brown on this package.

Nov 21, 2018
Verified Buyer
No written review.
Nov 18, 2018
Verified Buyer

The product itself gets a 7 from me. It's more of a meal replacement bar than a protein bar. I prefer more protein and less carbs. This product as a whole seems like an excuse for ON to sell you a replacement for an older product at a higher price. I preferred their protein bars that are no longer carried in the US. The blueberry cheesecake favor gets a solid 10 for flavor with me. What I liked about them the most is that the consistency is different from the old bars. The other flavor I tried was the chocolate covered cherry. It gets about a 7. Very average in taste and nothing new really. Same consistency as teh old bars that I didn't mind, but did detract from the overall taste a bit. I won't be ordering these again. There are better options that are cheaper.

Oct 25, 2018
Verified Buyer

The blueberry Cheesecake in the best one. Red Velvet has not strong flavor and to be honest I did not understand, which taste it has. Taste of the chocolate mint is like "After Eight" by Nestle, It has strong flavor, interesting taste, it is really good, but I didn`t like combination of flavors, not for me.

Oct 20, 2018

I loved this flavor. The texture isn't quite a cake, it's a bit more chewy/nougat-like than that, but they nailed the flavor for sure. A very slight artificial aftertaste but nothing too offensive.

Oct 11, 2018
Verified Buyer

I've had these before and they tasted pretty okay. Nutrition content is good as well. I received a box recently as part of a promotion, (buy 5 lbs Optimum Protein get Free box of cake bites). Something was definitely wrong with the ones I received, maybe a bad batch. They were a gold/brown color on the inside, didn't taste very good, and caused terrible gas and stomach issues. Hopefully they haven't changed there ingredients, and it was just a bad batch, but nevertheless, I had to throw them out.

Oct 09, 2018
Verified Buyer

Very tasty and not too sweet

1 Size
1 - 3 Piece Pack
Choose a Size
{{group.violatorText}} {{}}
1 Flavor
Fruity Cereal
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Optimum 20% Off
Was:  290,11 руб.
Was:  {{}}
Price: 232,08 руб.  (232,08 руб. / Serving)
Flavor Rating: 1.0
Tempting Flavors To Make Any Day Feel Like Cheat Day

What's in Optimum Nutrition Cake Bites

Serving Size 3 Pieces (63g)
Servings Per Container1
Amount Per Serving
Calories 240       
% Daily Value *
Total Fat 8 g 10%
Saturated Fat 5 g 25%
Trans Fat 0 g       
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars (includes 2g added sugars) 4 g       
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 0 mg 0%
Potassium 120 mg 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Isomalto-Oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural and Artificial Flavor, Calcium Caseinate, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Sprinkles (Gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherols, Red 40.
Contains: Milk and Soy. May contain peanuts, tree nuts and eggs.

Directions For Cake Bites: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.