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Carbohydrates

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Post JYM Carb, 30 Servings
JYM Supplement Science
9.4 323 Reviews
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Dextrose Powder to Replenish Muscle Glycogen Stores*
987,75 руб. (32,93 руб. / Serving)
Buy 1 Get 1 50% Off Mass-Tech Extreme 2000, 3.1 Kilograms
MuscleTech
8.1 106 Reviews
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The Ultimate 100% Whey Protein + Mass Gainer
2 476,07 руб. (412,68 руб. / Serving)
Super Mass Gainer, 5.4 Kilograms
Dymatize
8.2 209 Reviews
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Formulated with 52 grams of Protein to Support Massive Gains*
2 730,71 руб. (170,67 руб. / Serving)
Mass JYM, 2.2 Kilograms
JYM Supplement Science
8.1 39 Reviews
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30G Protein, 30G Carbs And Nearly 5G Fat In Every Serving
3 719,05 руб. (119,97 руб. / Serving)
Karbolyn Fuel, 1.9 Kilograms
EFX Sports
9.5 152 Reviews
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High-Performance Carbohydrate Powder for Building Muscle*
2 906,29 руб. (78,55 руб. / Serving)
Carbo Plus, 997 Grams
Universal Nutrition
9.8 39 Reviews
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Performance & Endurance Support!*
522,66 руб. (9,5 руб. / Serving)
Super Mass Gainer, 2.7 Kilograms
Dymatize
8.2 209 Reviews
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Formulated with 52 grams of Protein to Support Massive Gains*
1 627,27 руб. (203,41 руб. / Serving)
Dextrose, 907 Grams
NOW
9.7 111 Reviews
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Corn Sugar!
348,24 руб. (3,08 руб. / Serving)
SizeOn Maximum Performance, 1.6 Kilograms
Gaspari Nutrition
8.9 412 Reviews
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With Outlast Carbohydrate Matrix!
2 784,2 руб. (116,01 руб. / Serving)
Mass-Tech Extreme 2000, 9.9 Kilograms
MuscleTech
8.1 106 Reviews
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The Ultimate 100% Whey Protein + Mass Gainer
5 580,61 руб. (310,03 руб. / Serving)
Vitargo, 50 Scoops
Vitargo
8.6 122 Reviews
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Supports Endurance*
4 301,59 руб. (86,03 руб. / Serving)
Karbolyn Fuel, 997 Grams
EFX Sports
9.5 152 Reviews
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High-Performance Carbohydrate Powder for Building Muscle*
1 743,54 руб. (96,86 руб. / Serving)
Carb Max, 30 Servings
Universal Nutrition
10 2 Reviews
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Quad Carb Blend Comprised of Fast and Sustained Released Carbs to Promote Faster Recovery*
578,47 руб. (19,28 руб. / Serving)
Dextrose, 4.5 Kilograms
NOW
9.7 111 Reviews
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Corn Sugar!
1 801,68 руб. (7,94 руб. / Serving)
Carbo Gain, 5.4 Kilograms
NOW
9 88 Reviews
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100% Complex Carbohydrates!
1 859,82 руб. (21,63 руб. / Serving)
Carbo Gain, 3.6 Kilograms
NOW
9 88 Reviews
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100% Complex Carbohydrates!
1 569,13 руб. (27,53 руб. / Serving)
CARBION+, 30 Servings
AllMax Nutrition
9.6 49 Reviews
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Complex Carbohydrate Powder For Adding Size*
1 743,54 руб. (58,12 руб. / Serving)
Dark Matter Post Workout Recovery Accelerator, 20 Servings
MHP
8.2 421 Reviews
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Absorbs Faster!*
2 624,32 руб. (131,22 руб. / Serving)
Waxy Maize, 2.4 Kilograms
NOW
9 21 Reviews
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100% Pure Powder!
1 743,54 руб. (28,12 руб. / Serving)
Vitargo, 20 Scoops
Vitargo
8.6 122 Reviews
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Supports Endurance*
2 324,91 руб. (116,25 руб. / Serving)
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

Introduction To Carbohydrates

1:03
 

Tap Your Fuel Source

If you're finding that you're really struggling to make it through your workouts - or you're just having trouble getting through your day, it's vital that you take a look at the carbohydrate content in your diet. Carbohydrates are one of the main three macro-nutrients along with proteins and fats that will form the base of your diet. Carbohydrates are the body's preferred energy source.

By getting quality carbohydrate sources you'll experience:

  • Steady energy levels
  • Solid recovery rates from your workouts
  • Stable metabolism

 

All Carbs Aren't Equal

To get results from your nutrition program, you've got to eat quality carbs. But what's the difference?

Quality carbs are complex such as whole grain cereals, brown rice, oatmeal, quinoa, sweet potatoes, and vegetables. They're digested more slowly and will also feed your body necessary nutrients over time.

Simple carbs like cakes, cookies, candy, ice cream, white bread, and baked goods are usually lower in healthy nutrients and higher in calories. They'll spike your metabolism, leaving you in an energy slump later.

Fruit is an exception to the simple carb rule. Try to pick lower sugar fruits or fruits high in fiber – options like cranberries, melon and apple.

Manage Your Carbs

If your goal is to stay lean at all times, it's important to think about timing carbohydrates in your diet. If you get most of your carbohydrates around the time you're most active, then you'll maintain optimal energy while still burning calories coming from carbs.

Not going to be doing much during the evening? Focus on protein, healthy fats and vegetables in your meals. If you know you're going low-carb, take carbs before and after your workout to prepare your muscles with glycogen - readily usable energy. Getting carbohydrates immediately after your workout is important to help shuttle vital protein, vitamins, minerals and amino acids to your muscles and start the recovery process fast.

Kick-start Your Workouts

Using a carb supplement is fast, easy and convenient for pre and post workout carbohydrate needs.

One very popular choice for post-workout carb is waxy maize. Waxy maize is fast digesting and can help replenish the glycogen energy stores in your body after exercise.* Waxy maize mixes well and comes in many different flavors.

Other great carbohydrate supplements are Vitargo, Dextrose, Maltodextrin and Karbolyn. All of these are going to promote overall muscle recovery and get you back on your feet after an intense workout.* You can always mix protein and carbs as a post-workout shake to make things easier!

Conquer Carb Confusion

Carbohydrates can easily throw you off your diet. Hidden sugars and high fructose corn syrup are found in tons of processed foods, and it's easy to be tricked by a "low-fat" label that is full of bad carbs. But that doesn't mean you should cut carbs out entirely!

To keep things easy, think basic. Ask yourself whether the carb in question has come straight from the ground or if it's gone to some manufacturer to be processed. If it's been processed and put in a package, it likely isn't the best choice to eat.

Keep it natural and you'll be set up for results.